Mouthwatering Keto Lemon Chicken - Spice Up Your meal with Juicy Classic Dish

 

Mouthwatering Keto Lemon Chicken - Spice Up Your meal with Juicy Classic Dish

Keto Lemon Chicken is a low-carbohydrate, high-fat dish that features tender chicken breast coated in a tangy, citrusy lemon sauce. The dish is typically prepared by pan-frying or baking chicken breasts until they are cooked through and golden brown. The lemon sauce is made with butter, garlic, lemon juice, and sometimes cream or sour cream to add richness and creaminess. The sauce is poured over the cooked chicken, making for a flavorful and satisfying keto-friendly meal. Some variations of the dish may also include herbs such as rosemary, thyme, or parsley, to add additional depth of flavor. Keto Lemon Chicken has a deliciously balanced taste that is both satisfying and refreshing.

Here's the recipe for Keto Lemon Chicken:

Ingredients:

• 4 boneless skinless chicken breasts
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 tbsp butter
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• Juice of 2 lemons
• 1/2 cup heavy cream
• 2 tbsp chopped parsley (optional)

Instructions:

• Preheat the oven to 375°F.
• Season the breasts with salt and pepper.
• In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the breasts and cook until browned, about 5-6 minutes per side.
• Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until it is cooked through.
• Remove the skillet from the oven and transfer to a plate.
• In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
• Pour in the chicken broth and lemon juice, and bring the mixture to a simmer.
• Add the heavy cream and stir until the sauce is smooth and creamy.
• Return the chicken to the skillet and spoon the lemon sauce over the top.
• Garnish with chopped parsley (optional) and serve hot.

Enjoy your delicious keto diet!

Keto Lemon Chicken is a popular low carb dish for several health benefits:

• Delicious taste: Keto lemon chicken has a tangy, citrusy flavor that pairs well with the savory taste of chicken. The creamy sauce made with heavy cream and butter adds richness and depth of flavor to the dish, making it a satisfying and flavorful meal.
• Low in carbohydrates: For those following a low-carb or ketogenic diet, keto lemon chicken is a great option as it is low in carbohydrates. This makes it easier to maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.
• High in healthy fats and protein: The recipe is high in healthy fats from the butter, olive oil, and heavy cream, which provide energy and help keep you feeling full and satisfied. It is also a good source of protein, which is important for maintaining muscle mass and supporting various bodily functions.
• Nutritious: This keto diet is a good source of several essential nutrients, including vitamins B6 and B12, phosphorus, and selenium. Lemon juice is a good source of vitamin C, which is important for immune function and skin health.
• Versatile and easy to make: It is a versatile dish that can be prepared in various ways, such as pan-frying, baking, or grilling. It is also relatively easy to make and can be customized to suit individual tastes by adding different herbs, spices, or vegetables.

Overall, this keto recipe is a delicious, nutritious, and low carb meal that is perfect for those following a ketogenic or low carb diet, or anyone looking for a healthy and flavorful dinner option.

Nutritional value of Keto Lemon Chicken:

The nutritional value can vary depending on the specific recipe and ingredients used. However, in general, this low carb recipe  made with keto-friendly ingredients like chicken breast, lemon juice, olive oil, and herbs will have the following nutritional profile per serving (assuming a serving size of 4 ounces of cooked meal):

• Calories: 210
• Fat: 9g
• Protein: 31g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

Additionally, lemon juice is a good source of vitamin C, while chicken breast is a good source of protein, niacin, vitamin B6, and phosphorus. Olive oil provides healthy fats, and herbs like garlic, thyme, and rosemary can add additional nutrients and health benefits.

Keto Lemon Chicken has a sharp biting taste and a citrusy flavor from the lemon juice, which pairs perfectly with the savory taste of chicken. The creamy sauce made with heavy cream and butter adds richness and depth of flavor to the dish, while the garlic and herbs provide a subtle aroma and additional complexity. Overall, keto lemon chicken is an important dish as it provides a healthy and delicious option for those following a ketogenic diet, while also offering a variety of nutrients and flavors.